Product Description After a hard workout, your body needs extra protein to recover and you'll find a full 20 grams of high-quality protein in every Promax Bar. Each bar is also packed with glutamine to help fight lactic acid build-up and give you increased endurance & reduced fatigue; BCAAs (branched chain amino acids such as leucine, isoleucine & valine) for a direct source of energy for your muscles; long-lasting carbohydrates and high-enery fats for short-burst and sustained energy; vitamins & minerals to help maximize muscle function, prevent cramping & protect your overall health; and antioxidants to protect against free radicals that can lower your performance. And Promax Bars have a great taste to top it off - voted #1 in Taste. These really are #1 tasting protein bars with plenty of protein, antioxidants, vitamins & minerals. Nutrition Facts: - Serving Size (Bar) 1 - Servings Per Box 12 - Calories 270 - Fat Calories 45 - Total Fat (g) 5 - Sat. Fat (g) 3 - Cholesterol (mg) 18 - Sodium (mg) 160 - Potassium (mg) 130 - Total Carbs (g) 36 - Dietary Fiber (g) 2 - Sugars (g) 28 - Proteins (g) 20 Ingredients Carbohydrate, protein blend (whey protein concentrate, calcium caseinate, L-glutamine, L-leucine, L-isoleucine, L-valine), yogurt or chocolate coating (sucrose, fractionated palm kernel oil, nonfat dry milk, nonfat yogurt or cocoa), isolated soy protein, beet sugar, maltitol, guar gum, oat fiber, beet fiber & natural flavor. Suggested Use Eat 1 bar as desired for a snack or meal replacement. Warnings This product is not intended as a weight loss supplement or to diagnose, treat, cure or prevent disease.