Product Description Efficient: CytoGainer is almost entirely complex carbs and ultra high quality whey protein. The protein is glutamine-rich, partially pre-digested whey peptides for easy digestibility - it gets into your muscles fast. Carbs are complex maltodextrins from corn hybrids - stabilizes energy and prevents sugar crash. Growth: CytoGainer promotes an anabolic environment in your body - no more muscle catabolism due to lack of calories. Digestibility: CytoGainer allows massive caloric intake without the digestive distress and extra fat of solid meals. Convenience: CytoGainer mixes instantly in water so you can ingest calories immediately after training. No blender required. Instructions Before: Drink 45 minutes to 1 hour before your workout. You will notice higher energy levels, especially at the end of your workout. After: Your muscles absorb 80% of the amino acids and carbs necessary for repair and growth within 30-45 minutes after your workout. Evening: helps muscles rejuvenate overnight for faster recovery between intense workouts. Supplement Facts Serving Size: 4 scoops (150g) Servings Per Container: 18 Amount Per Serving % Daily Value Calories 620 Calories from fat 45 Total Fat 5g 8% Saturated Fat 3g 15% Cholesterol 100mg 33% Sodium 110mg 5% Potassium 395mg 11% Total Carbohydrates 80g 27% Dietary Fiber 4g 16% Sugars 5g Protein 56g 108% Amount Per Serving % Daily Value Calcium 33% Iron 33% Vitamin A 33% Vitamin C 33% Vitamin D 33% Vitamin E 33% Thiamin (B1) 33% Riboflavin (B2) 33% Niacin (B3) 33% Pyridoxine (B6) 33% Folic Acid 33% Biotin 33% Cyanocobalamin (B12) 33% Chromium 100mcg 83% Pantothenic Acid 33% *Daily Value not established