Description: Shockwave is a pre-intra-post workout formulation featuring multiple proven nutrients designed to support endurance, recovery and performance. Included in this anabolic/anticatabolic formula are Kre-Alkalyn, HMB, glutamine, BCAA's, beta- alanine, and L-histidine with a non-sugar carb source, Karbo-Lyn to help optimize workouts. Nutrition Facts: Serving Size (g)(heaping scoop) 30.5 Servings Per 20 Calories 90 Fat Calories 0 Total Fat (g) 0 Sat. Fat (g) 0 Cholesterol (mg) 0 Sodium (mg) 25 Potassium (mg) 0 Total Carbs (g) 21 Dietary Fiber (g) 0 Sugars (g) 0 Proteins (g) 0 Ingredient Details: Stregnth/endurance/voulmize: Kre-Alkalyn (Buffered Creatine Us Patent # 6,399,661) 1000mg Beta Alanine 875mg L-Histidine 125mg Anticatabolic/recovery: Glutamine 2000mg BCAA 2000mg (Leucine 840mg Valine 720mg IsoLeucine 440mg) HMB 1000mg Glucosamine Sulfate 1000mg Antioxidant Complex: Vitamin C 1000mg N-Acetyl Cysteine (NAC) 500mg Other Ingredients: Natural and Artificial Flavors, Sucralose. Suggested Use: As an adult dietary supplement, mix one heaping scoop with 12 to 16 ounces of water 30 to 60 minutes prior to exercise/athletic event. For advanced athletes, a second serving may be taken immediately following the event. On non-workout days, take one heaping scoop immediately upon waking. Warnings: KEEP OUT OF REACH OF CHILDREN. Do not take if pregnant or lactating, if you are on any prescription medication or under a physicians care, consult with your physician before taking this product. Some with a high sensitivity to Beta Alanine may experience a tingling sensation and a flushing of the skin, if this occurs, stop taking the product. These statements have not been evaluated by the Food and Drug Administration (FDA). This product is not intended to diagnose, treat, cure or prevent any disease.