Suggested Use: For high-intensity use: take one lozenge every two wakeful hours, disolving completely in mouth. Children under 60 pounds should use 1/2 adult amount. Otherwise, for adults, one lozenge per day. Per 1 Lozenge: Vitamin A (from Fish Liver Oil) 1,000 IU 20%, Vitamin C (as Ascorbic Acid) 150mg 250%, Zinc (as Zinc Gluconate) 24mg 160%, Echinacea purpurea Powder (root) 100mg, Bee Propolis 100mg, Slippery Elm Powder (Ulmus fulva) (bark) 25mg ( % Daily Values). Other Ingredients: Fructose, Cellulose, Stearic Acid, Magnesium Stearate, Goldenseal Root (Hydrastis canadensis), Acerola Cherry.