Description: Cal-Mag Chela-Max 90 caps Supplement Facts Serving Size: 2 Capsules Amount/Serving Calcium (as Calcium Citrate, Malate, Lysinate, Aspartate) 140 mg Magnesium (as Magnesium Citrate, Malate, Lysinate, Aspartate, Glycinate) 167 mg Other Ingredients: Natural polysaccharide capsule, and microcrystalline cellulose. Contains No: milk, yeast, gluten, corn, soy or ingredients of animal origin. Notes: If pregnant, nursing, or taking prescription drugs, consult your healthcare practitioner prior to use. Keep this product out of reach of children. Store in a cool, dry place. Tamper-evident packaging for your protection. As with any product, discontinue use if adverse effects occur. Recommendations: Take 1 to 2 capsules 3 times daily with meals, or as directed by your healthcare practitioner.