B-6 (Pyridoxine) is a key factor in red blood cell regeneration, amino acid/protein metabolism, and carbohydrate metabolism. Vit B-6 deficiency has been linked to anxiety, clinical depression, schizophrenia, epilepsy, headaches, kidney diseases, anemia, pregnancy, lactation, arthritis, insomnia, immune deficiency, kidney disease, high cholesterol and with any nutritional program. Ingredients Vitamin B-6 (pure crystalline).100mg Tablet Binders, Coatings, Colorings, Corn, Soy, Yeast, Rice, Barley, Wheat, Lactose (Milk Sugar), Milk, Citrus, Fish, Egg Products, Added Flavorings, Sugars, Salt, Artificial Sweeteners, Colorings, Preservatives, Salicylates. Suggested Use As a dietary supplement, one capsule daily. Do not exceed recommended dosage unless directed by a physician.