As a dietary supplement, take one capsule one to four times daily with meals or a glass of water. Serving Size: 1 Capsule 100 Servings per container Ingredients: Amount per serving: % Daily Value: + Aloe Vera Concentrate ( Aloe barbadensis ) (inner gel) (equivalent to 8 grams of fresh aloe vera gel) 40 mg ~ Proprietary Blend Ginger (Zinger officinale) (root) Peppermint (Mentha x piperita) (leaf) Parsley (Petroselinum crispum) (aerial) 410 mg ~