What is it? Pinnacle PMS Care is a specialty product for women suffering from symptoms of Premenstrual Syndrome (PMS). What does it do? PMS, or Premenstrual Syndrome is a condition that afflicts over half of the adult female population in the U.S. PMS can include a wide range of symptoms, and usually takes place from one to fourteen days before menstruation and improves once menstruation begins. Symptoms, which occur in varying degrees of severity, include: anxiety, irritability, depression, fluid retention, carbohydrate cravings and weight gain. Certain vitamins, minerals and other nutrients can provide nutritional support for women in this condition. Gamma-linolenic acid (GLA), due to its role in the metabolism of hormone balancing prostaglandins, can alleviate many symptoms of PMS, particularly depression. Vitamin B6 has been shown to improve mood and act as a natural diuretic, reducing unwanted water weight. Chaste Berry has been clinically demonstrated to relieve symptoms of PMS. St. John�s Wort is included to help moderate symptoms of moodiness often associated with PMS. How do I take it? Take as a dietary supplement , one captab two times daily, preferably with food.