Description My Favorite Multiple-Take One is a once-a-day full-spectrum multi-vitamin and mineral formulation that is gentle on the stomach and supports optimal health and vitality. Suggested Use Take one tablet daily with a meal. Ingredients Vitamin A (as Beta Carotene) 5,000 IU Vitamin C (as Calcium ascorbate) 100 mg Vitamin D (as Cholecalciferol) 400 IU Vitamin E (as d-Alpha Tocopheryl Succinate) 100 IU Thiamin (as thiamin HCI) (Vitamin B-1) 15 mg Riboflavin (Vitamin B-2) 17 mg Niacin 20 mg Vitamin B-6 (as Pyridoxine HCI) 17 mg Folate (as Folic Acid) 400 mcg Vitamin B-12 (as Cyanocobalamin) 50 mcg Biotin 300 mcg Pantothenic Acid (as d-Calcium Pantothenate) 50 mg Calcium (as Calcium: Krebs Cycle Chelate, Ascorbate) 25 mg Iron (as Iron Chelate) 18 mg Iodine (as Potassium Iodide) 150 mcg Magnesium (as Magnesium Krebs Cycle Chelate) 10 mg Zinc (as Zinc Krebs Cycle Chelate) 15 mg Selenium (as Selenium Krebs Cycle Chelate) 200 mcg Copper (as Copper Krebs Cycle Chelate) 2 mg Manganese (as Manganese Krebs Cycle Chelate) 5 mg Chromium (as Chromium Krebs Cycle Chelate) 200 mcg Molybdenum (as Molybdenum Krebs Cycle Chelate) 50 mcg Potassium (as Potassium Krebs Cycle Chelate) 5 mg Silica (as Magnesium Trisilicate) 10 mg Vanadium (as Vanadium Krebs Cycle Chelate) 10 mcg Boron (as Boron Krebs Cycle Chelate) 3 mg G.P. Flavonoids Extracted from Rose Hips (fruit), Turmeric (root), Acerola (berries), Bilberry (berries), Hawthorn (berries), Grape (skin), Milk Thistle (seed), Citrus (fruit) 100 mg Ultra Green Blend (alfalfa juice (leaf), Barley Grass, Spirulina (algae), Parsley (leaf), Spinach (leaf), Peppermint (leaf), Spearmint (leaf) 100 mg Lecithin 50 mg Choline (as choline bitartrate) 50 mg PABA (as para amino benzoic acid) 25 mg Inositol 25 mg Other Ingredients Vegetable Glycerides, Silica, Stearic Acid, Cellulose Gum, Magnesium Stearate, Methylcellulose, Glycerine. Does Not Contain Yeast, Corn, Milk, Egg, Glutens, Artificial Colors or Flavors, Added Sugar, Starch or Preservatives.