Manufacturer's Description: Designed specifically to meet the needs of physically active women, femme advantage has all the benefits of our ATP Advantage Creatine Serum and eliminates the side effects associated with powdered creatine, such as bloating, water retention, and bulking up. It comes in many great tasting flavors and its natural ingredients are safe for women of all ages. Volume: 5 oz. for 30 servings = 30 workouts Ingredients: Each serving supplies the equivalent of 2,500 mg of pure creatine monohydrate pure creatine creatine monohydrate, royal jelly, Vitamin B5, Pantothenic acid, soluble bioflavonoids, Ginkgo extract, wild yam, papain extract, vitamin B12, Honey, glycerine, distilled water and natural flavoring. (Keep refrigerated or at room temperature.) Suggested Usage: A single 5 ml (1 teaspoon) serving of Femme Advantage Creatine Serum may be taken by putting 5 small squeezes of the eye dropper directly under the tongue. Each squeeze of the eye dropper is 1 ml, or if you prefer, a dose of creatine serum may be mixed with water. Both methods are effective because the creatine is absorbed directly into muscle. You are ready to start working out.