Elasti Joint Joint Support Formula is designed for active people who have joint stress, experience joint stiffness due to the natural aging process, or for people who want to do all they can to maintain flexibility. Using Elasti Joint can help maintain healthy joints and helps feed connective tissue. Instead of a handful of pills, try just one small serving mixed easily with water or your favorite beverage. Serving Size (1 scoop/12g): Servings Per Container 28 Total Calories 45 Sodium 125 Total Carbohydrates 5g Sugars 1g Protein 6g Vitamin C 990mg Hydrolyzed gelatin (collagen) 5g Methylsulfonylmethane 2g Glucosamine sulfate 1.5g Chondroitin sulfate 1.2g Recommended Use: Add one scoop of ElastiJoint powder into 1 cup (8 fl. oz) of cold water. Stir or blend until smooth.