V/M Complete - a specially blended Vitamin/Mineral formula essential for preserving good health and achieving optimal performance. Also V/M Complete contains anti-oxidants essential for detoxification of free radicals in your body's system. get V/M Complete. Give your body the Nutrients and Protection it needs! Ingredients: Lecithin, spirulina, bee pollen, siberian ginseng, echinacea purpurea, suma, dong quai, silica (from horsetail grass), oat bran, alfalfa, parsley, watercress, stearic acid, silicon dioxide. Directions: Take four tablets daily, with food. May be taken at once or periodically throughout the day.