Super Vitamin Pak - a full spectrum 30 day supply of vitamins and minerals essential to your body's needs on a daily basis. Protect your health, Protect your muscle! Super Vitamin Paks are convenient (packaged individually) and easy to use. Directions: Take contents of one packet daily with food. May be taken at once or periodically throughout the day. WARNING: Accidental overdose of iron containing products is a leading cause of fatal poisoning in children under age six. In case of accidental overdose, call a physician or Poison Control center immediately.