Description: Crea-Fizz 500gm by Dymatize Crea-Fizz is a refreshing, fast acting compound that maximizes the positive properties of Creatine for impressive results in workout and recovery. The Margarita Madness flavor is a great tasting blend of lemon and lime that will quench your thirst and refresh your energy. 40 servings: Sugar Free, 5 grams of Creatine per serving. Dymatize Crea-Fizz? is so effective because it contains: Creatine Monohydrate: May help increase muscle torque (strength), improve endurance capacity, delay fatigue and help spare muscle fibers for increased strength gains. Potassium Bicarbonate: The `fizz` in Crea-Fizz, is a great source of Potassium and adds a punch to the Margarita Lemon-Lime flavor and your workout. Directions: As a dietary supplement, mix 1 scoop (12.5g) with 16 ounces of cold water or juice. Drink 4 servings daily for 5 days, then maintain with 1-2 servings daily. While using a creatine supplement, be sure to consume ample amounts of water (ideally 120oz a day) to avoid dehydration. Dymatize Crea-Fizz? is a high quality blend of Creatine Monohydrate with a super efficient effervescent base. Serving Size (1 Scoop/12.5 grams): Calories 0, Calories from Fat 0, Total Fat 0g, Potassium 1500mg, Saturated Fat 0g, Total Carbohydrates 0g, Cholesterol 0mg, Sugars 0gm, Sodium 60mg, Protein 0gm. Ingredients: Creatine Monohydrate, Potassium Bicarbonate, Potassium Carbonate, Monosodium Carbonate, Citric Acid, Natural & Artificial Colors & Flavors, Aspartame.