Description: Pro-Bulk M 12 oz Pro-Bulk M is a natural bulking agent that provides a "full feeling". It provides non-caloric fiber for the digestive system. Serving Size: One level scoop (included) or two rounded heaping tablespoons (12 grams) Servings Per Container: 12 oz. = 27 Nutritional Information Per Serving: Fiber 9.6 grams Calories 5 Carbohydrate 9.6 grams Protein less than 1 gram Fat less than 1 gram Sodium less than 8 mg. Each Serving Contains: Whole Psyllium Seed Husks Purified 12 grams In a base of Licorice Root, Slippery Elm, Guar Gum, Prune Fiber, Cascara Sagrada and Ascorbic Acid Suggested Usage: Adults mix vigorously 1 or 2 tablespoons in water or juice or as directed by physician.