Description: Nature's Diet Caps + Herbs 90 caps Each Capsule Supplies: Garcinia Cambogia supplying 250 mg. of (-) hydroxycitric acid (HCA) 500 mg. Chromium GTF (Polynicotinate) In a base of Guarana, Kola Nut, Siberian Ginseng, Wood Betony, Beet Powder, Cayenne, American Centaury, Gotu Kola and Ho Shou Wu 100 mcg. Other ingredients: Gelatin, cellulose, silica and vegetable stearate Suggested Usage: Adults take 1 capsule with 8 ounces of pure water 1/2 to 1 hour before each meal or as directed by physician.