Description: Mega-Min 60 tabs Two Tablets Contain: Calcium (Chelate) 1,000 mg. Magnesium (Chelate) 500 mg. Iron (Chelate) 30 mg. Iodine (Kelp) 150 mcg. Zinc (Chelate) 22.5 mg. Copper (Chelate) 3 mg. Manganese (Chelate) 10 mg. Potassium (Chelate) 95 mg. Chromium (Chelate) 200 mcg. Vitamin D (Fish Liver Oil) 400 I.U. Betaine HCl 100 mg. Glutamic Acid HCl 100 mg. Chloride 90 mg. Selenium (Chelate) 100 mcg. Other ingredients: Cellulose, vegetable stearate and silica Suggested Usage: Adults take 2 tablets daily or as directed by physician.