Description: Hair Skin & Nails Plus Formula 100 capsules Four Capsules Contain: Vitamin A (Palmitate) 15,000 I.U. Vitamin C (Mineral Ascorbate, buffered) 125 mg. Bioflavonoids 75 mg. PABA (Para-Aminobenzoic Acid) 75 mg. Calcium (Malate/Citrate Complex) 160 mg. Magnesium (Malate) 110 mg. Zinc (Krebs Chelate) 15 mg. Manganese (Ascorbate) 10 mg. Iron (Ferronyl®) 15 mg. Horsetail (Equisetum arvense with Silica) 650 mg. Lecithin (Soya) (granules, high in Phosphatidylcholine) 200 mg. Gelatin 150 mg. Other ingredients: Cellulose, vegetable stearate and silica Suggested Usage: Adults take 2 capsules 2 times daily with meals or as directed by physician.