Description: Ferro-C 60 tabs High potency Iron food supplement Two Tablets Contain: Iron (from Ferronyl®) 54 mg. Vitamin C 200 mg. Vitamin B-12 50 mcg. Vitamin B-1 6 mg. Vitamin B-2 8 mg. Vitamin B-6 4 mg. Folic Acid 0.1 mg. Niacinamide 30 mg. d-Calcium Pantothenate 25 mg. Choline Bitartrate 25 mg. Vitamin E 30 I.U. Glycine 200 mg. Other ingredients: Cellulose, vegetable stearate and silica Suggested Usage: Adults take 1 tablet with the morning meal and 1 tablet with the evening meal daily or as directed by physician.