THE MUSCLE MILK MINUTE. MUSCLE MILK �€�n OATSTM is a quick, convenient, and portable solution for a terrific tasting, satisfying, and highly nutritious meal-on-the-go. When you need to take breakfast or a healthy snack to work, it only takes a minute to prepare. All you have to do is add hot water and MUSCLE MILK �€�n OATS is good to go. WHAT IS MUSCLE MILK? MUSCLE MILK �€�n OATS has something no other portable, instant bowl of oats has: Genuine MUSCLE MILK��®. MUSCLE MILK was specifically engineered to model the muscle-building factors found in human mother�€™s milk and for years has been a mainstay of effective and convenient nutritional programs for serious athletes. The designer fats in MUSCLE MILK�€�€�good lipids, or medium- and long-chain polyunsaturated fatty acids promote lean muscle growth and enhance the retention of minerals needed for muscle contraction. The calories in MUSCLE MILK are more likely to be burned for muscle energy and heat, rather than stored as fat. You can�€™t tell by the great taste, but there are no empty calories in MUSCLE MILK. EXPERIENCE THE MOUTH-WATERING, ULTIMATE TASTE COMBINATION. When you combine MUSCLE MILK with whole grain oats, not only do you enrich your diet with a muscle-building meal low in saturated fats and cholesterol, but you also receive a significant portion of the recommended daily amounts of whole grain foods and fiber. So MUSCLE MILK �€�n OATS is a better choice for a genuinely nutritious meal-on-the-go that does what refined foods cannot do: it helps reduce cholesterol and the risk of heart disease. Diets rich in whole grain foods and other plant foods, and low in saturated fat and cholesterol, may help reduce the risk of heart disease. Research shows that not eating enough fiber-rich cereals and skipping breakfast is a bad idea. MUSCLE MILK �€�n OATS is a good one. Where ever you go in your busy life, great tasting, convenient, and nutritious MUSCLE MILK �€�n OATS will keep you powered right and feeling good. MUSCLE MILK �€�n OATS �€�€� Good-to-Go! Nutrition Facts: Serving Size: 1 pack(78g) Servings Per Container: 1 Calories: 300 Calories From Fat: 60 Total Fat: 6g - 10% Saturated Fat: 1g - 6% Polyunsaturated Fat: 1.5g Monosaturated Fat: 2.5g Trans Fat: 0g Cholesterol: 5mg - 2% Sodium: 180mg - 8% Potassium: 470g - 13% Total Carbohydrate: 34g - 11% Dietary Fiber: 4g - 15% Soluble Fiber: 2g Insoluble Fiber: 2g Sugars: 4g Protein: 30g Vitamin A: 20% Iron: 10% Thiamine: 20% Calcium: 30% Vitamin E: 4% Riboflavin: 20% Niacin: 20% Folate: 20% Phosphorus: 20% Vitamin B6: 20% Vitamin B12: 20% Magnesium: 25%