Directions: Take 1 - 2 capsules, 3 times daily before meals. Ingredients: Garcinia Cambogia (natural source of HCA); Spirulina; Green Tea Lf.; Maca Rt.; Gotu Kola Lf.; Guarana Sd.; Siberian Eleuthero Rt.; Bitter Orange Peel; Ginger Rt.; Rhodiola Rt.; Apple Pectin extract; Kelp; Saw Palmetto Bry.; Kola Nut; Fenugreek Sd.; Coleus forskholii; Dandelion Rt.; Dandelion Lf.; Lycopene; Chromium Pic.; Other ingredients: vegetable-source maltodextrin and magnesium stearate, vegetarian capsule (vegetable cellulose and water).