Instructions: Directions: Three capsules daily with a meal. Ingredients: Calories 24 Calories from Fat 19 Total Fat 20 g Saturated Fat 0.6 g Cholesterol 15 mg Protein 1 g Vitamin E 30 IU Zinc (from Zinc Sulfate) 15 mg Glucosamine Sulfate 1200 mg Chondrontin Sulfate 300 mg Elcosapentacenoic Acid (EPA Omega-3) 260 mg Docosabexaenoic Acis (DHA Omega-3) 170 mg Gamma linolenic (GLA Omega-3) 120 mg Linoleic Acid (LA Omega-6) 210 mg Oleic Acis (Omega-9) 270 mg Ingredients: Fish oil, glucosamine sulfate, borage oil, chondrotin sulfate, zinc sulfate, vitamin E (d-alpha tocopheryl), gelatin, glycerin, purified water, unbleached lecithin, beeswax, acrosil, caramel. Supplemental Facts: Whether adventuring or simply on the go you don't want sore joints to slow you down, Joint Armor helps you maintain the flexibility you need with its specially formulated combination of glucosamine sulfate, chondroitin sulfate plus Omega-3 and Omega-6 fatty acids.